Executive Functioning Support
Helping your child get organized, stay focused, and build independence—
one skill at a time.
Is your child struggling with planning, time management, emotional regulation, or following through on tasks? These challenges are often rooted in executive functioning (EF) skills—key mental abilities that help us manage daily life. Our executive functioning support is designed to help children and teens better understand how their brains work, and develop personalized strategies for success at home, in school, and beyond.
We also use assessment information to inform the specific EF weaknesses that need to be addressed
Who Benefits from EF Coaching?
Students: High school and university students struggling with homework, deadlines, and study habits.
Adults with ADHD/Learning Differences: Individuals diagnosed with conditions like ADHD or learning disabilities who experience executive function deficits.
Professionals: Anyone seeking to improve focus, productivity, and task management in their work life.
Anyone: Individuals who want to enhance their executive function skills to better navigate daily life, even without a formal diagnosis.
How Does it Work?
Assessment: The coach identifies your strengths and areas for improvement.
Strategy Development: You and the coach create personalized strategies and use tools to boost essential skills.
Skill Building: The focus is on practical techniques, such as note-taking, organization, and study methods.
Accountability: Coaches provide accountability systems to help clients stick to new habits and goals.
Self-Assessment: Coaching encourages self-awareness and the ability to adapt strategies over time.
Key Takeaways
Personalized Approach: Coaching tailors strategies to your unique "cognitive wiring" and needs.
Skill-Focused: The goal is to build concrete skills, not just to tell you to "just do it".
Supports Overall Well-being: By reducing stress and enhancing productivity, EF coaching can improve emotional well-being.